Coffee And Chocolate: A Healthy Combination

Many coffee lovers also are die hard chocolate fanatics. They might feel a bit guilty about indulging in their beloved caffeine and sweet combination, but they need not. Chocolate and coffee are a wonderful pairing. Not only do they taste great together, but they are both full of exciting health benefits. So the next time you are looking to make a cup of dark roasted chocolate coffee from a place like AromaRama Gourmet Store, don't feel guilty. Here are three cool reasons you should enjoy it.

Chocolate Can Help With Blood Pressure

If you are worried about your blood pressure, then you will be happy to know that chocolate is very good for lowering your blood pressure. There are studies that show that taking cocoa is very beneficial for the people who had early stage hypertension. It is believed that the polyphenols in the cocoa are what is so good for your body. And it doesn't matter how you get that chocolate. It can be in a square of dark chocolate, or in a cup of your morning coffee, should you like dark roasted chocolate coffee.

Chocolate Can Help Prevent Skin Cancer

Drinking coffee with chocolate isn't just good for your heart, it can help fight off dangerous skin cancer. Studies have shown that people who ate dark chocolate had a better reaction when exposed to dangerous UVB sunrays. That particular study was conducted using bars of dark chocolate, and the scientists believe it is flavanols which helped protect the skin. These are antioxidants. You will get this from any type of chocolate, so you don't have to eat the bar chocolate if you prefer to have the coffee roast version. So if you're planning on taking a vacation to the beach, you might want to start your mornings with some chocolate and coffee with your breakfast.

Coffee May Help Reduce Your Risk For Diabetes

If you're someone who is worried about your blood sugar levels, perhaps you eat a bit too many donuts or other sweets throughout the day, then definitely don't skip your morning coffee. There are studies that suggest that people who drink coffee are less likely to develop type two diabetes. And if you're concerned about the chocolate, choose a dark roasted coffee and chocolate bean that was ground using dark chocolate. Dark chocolate has less sugar than milk or semi-sweet, so you won't get any of the negatives that excess sugar brings.